muscle and motion

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Understanding the Anatomy of Your Knee

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Try the 3 to 7 Training Method! 💪

Fun fact about Ab muscles

The Rotator Cuff Force Couples

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5 Must-Do Beginner Exercises for Sedentary Lifestyle #homeworkout #beginnerworkout #fitness#mobility

Master the Locust Pose: Strengthen Your Back & Fix Mistakes

Understanding Hip Adduction: Anatomy, Muscles, and Movement Explained

Scapular Force Couple - Muscle collaboration in the shoulder

Plug-and-Play Gesture Control Using Muscle and Motion Sensors

Gluteus Maximus Muscle

“Why do you train mobility?” 👇🏼

The Pelvic Floor Muscles Role During Strength Training

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The Psoas Major Muscle: Origin, Insertion, and Actions

How to unlock muscles? | Locked Muscles | @MuscleMadness

LUNGES Vs. SPLIT SQUATS 🔥